Mindfulness & Well-Being

Description

Join us for "Mindfulness & Well-Being," a rejuvenating workshop co-led by Certified Mindfulness Meditation Teacher Shanique King and Holistic Career Coach, Trainer & Speaker, Sabrina Woods. Whether you are curious about mindfulness or already incorporating it into your daily life, this session is designed to deepen your practice and enhance your well-being.

Taking place on Wednesday, June 25th, from 5:30 to 6:30 pm at RIBBA's Hub, this engaging event features a micro session that includes calming breathwork, a brief Tai Chi video to promote movement and balance, and a reflective journaling exercise. Come discover practical tools to cultivate mindfulness, reduce stress, and foster a greater sense of calm in your everyday life.

We look forward to seeing you there!